Our Planet and Our Plates
Why Food Choices Matter
Our daily food choices impact both our health and the planet. Learning how to eat sustainably can help reduce food waste, lower greenhouse gas emissions, and build healthier communities.
Nutrition Education in Action
Sustainable Eating Tips
- Eat more plant-based meals
- Buy local and seasonal produce
- Avoid food waste – only buy what you need
- Reduce packaging – choose reusable containers
- Grow your own herbs or vegetables
What is a Balanced Plate?
A balanced plate includes:
- Fruits and vegetables (half the plate)
- Whole grains (one quarter)
- Protein (one quarter – plant or animal based)
- Water as the drink of choice
Food and Climate Change
Producing food requires water, land, energy, and transportation. Choosing sustainable options helps protect our planet for the future.